zombie wod CrossFit Latina 2015-10-31

10 snatch balance
10 push up
10 Sit up (gambe tese)
10 american swing
30 mt bear crawl
..3 RFT..

Skill TGU 10′

Accumulate 30 TGU 16kg

OT1’45”
Thrusters 12 100 lbs
Bumper Sit up 12
Plank position AMRAP
..Rest45″..
..5 RFT..

Leave a Reply