CrossFit Latina WOD 2016-03-24
Emom 8′
4 front lunge
3 squat
2 burpees
1 push up

Weightlifting
– front squat bottom position
– ovh squat bottom position
– muscle snatch
Metcon
..Amrap 12′..
4 Pull up
8 American swing
12 thrusters

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