CrossFit Latina WOD 2016-05-07
Warm up
3′ MOBILITY shoulder
Then
2-4-6-8-10-8-6-4-2
Oh squat/Push up

ONLY METABOLIC
200 run +
5 burpee
10oh squat
15 muscle snatch
..2 RFT ..
50 DU/100 SU
5 burpee
10 front squat
15 muscle clean
..3 RFT..
1600 run

Bb 40/30

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