Work of Day Box CrossFit Latina

Emom 12’
*cindy
*5 c&j
*20 DU + 5 burpees

0-5’
30 burpees box jump
5-10
Amrap 3 hpc+ 3 front squat + 3 push jerk
10-15
Amrap 10 AS + 10 Sdhp + 5+5 kb clean

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