Work of Day Box CrossFit Latina

Otm 12’
push press 6/8
Back squat 10/12
Box jump12

Running o Clock
0-5 Amrap
6 GTO – 12 air squat
5-10 Amrap
6 Hspu – 12 step down kb
10-15 amrap
12 AB – 12 burpees

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