Work of Day Box CrossFit Latina

3 set
10 cossack squat (5/5)
10 waiter squat (5/5)

Tempo front squat
Otm 9’
1rep 5”/2”/1” 65%

19.4
3round
10 snatch
12bar facing burpees
3’ rest
3round
10bar mu
12bar facing burpees

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