Work of Day Box CrossFit Latina

6+6 single legs step
50” rack position

Back squat ot2
6 4 2 x 2 set 70/75/80%

Ot2 x 3 round
10 burpees + 10 kb clean & jerk (5+5)
10 cal bike + 10 thrusters
10 Wall ball + 10 t2b

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