Work of Day Box CrossFit Latina

Ascending Ladder for 7 Minutes:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks
Rx – 115/80

Then
Midline conditioning
Amrap 6’
One arms kb sit up 8+8
One arms walking overhead

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