Work of Day Box CrossFit Latina

OT 90” 6 RND

6 deadlift + 4 complex

30” max burpee
Amrap 4’
20 AS
Shouttle sprint 20 mt
Box squat 10
Rest 2’
30” max burpee
Amrap 4’
10+10 KB CLEAN
20 LTR Split
10+10 KB press

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