Work of Day Box CrossFit Latina

FORZA

6’ (10 rm)
* 8 reps
* 6 reps +
* 4 reps ++
OT90”*4
weight last week power clean)
2 pwr
1 split
Ladder up
Amrap 8’
GTO/2-4-6-8-10
Burpees lateral ba

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