Work of Day Box CrossFit Latina

..Amrap 3’..
Hang power clean 2,4,6,8
Lateral burpees 2,4,6,8
Rest 3’
..Amrap 3’..
Hang power snatch 2,4,6,8
Lateral burpees 2,4,6,8
Rest 3’
21-15-9
Wall ball – T2Bar

Leave a Reply