Work of Day Box CrossFit Latina

building set 3 reps push cluster (clean squat) in 8’
metabolic condition
.. Amrap 6’ ..
sumo deadlift HP
each 1’ wallball 5
.. Amrap 6’ ..
db squat
each 1’ toe to bar 5
midline
.. Amrap 5’ ..
40” sit up 20” rest

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