Work of Day Box CrossFit Latina

building set 3 reps deadlift
EMOM 9’
• T2bar 20”
• Complex (front squat alt press) 20”
• reverse lounge kb 14
EMOM 9’
• double under 50
• deadlift 15
• hallow body rock 20
body armour
3 SET
bench press 12 reps
3 SET
bb row 12 reps

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