Work of Day Box CrossFit Latina

building set 3 reps push press in 8’
metabolic condition
..AMRAP 6’..
alt db snatch
each 1’ double under 20
..AMRAP 6’..
wallball
each 1’ burpees 10
midline
3 RFT
15 sit up kb overhead
15 v sit up
15 inversion sit up
body armour
3 SET
arnold pres 12
db row 12
3 set
db curl
db press (tric)

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