Work of Day Box CrossFit Latina

wod 1 roma trowdown
9 bar mu / 9 thrusters 50/ 25 du
7 bar mu / 7 thrusters 50 / 25 du
5 bar mu / 5 thrusters 50 / 25 du
then
Amrap 3’ burpees box jump over
2’ rest
Amrap 3’ max power clean

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