Work of Day Box CrossFit Latina
OTM 10’
START 65% 1 Squat clean e jerk increased weight
WOD
50 ROW – 50 DEADLIFT
40 ROW – 40 HANG POWER CLEAN
30 ROW – 30 FRONT SQUAT
20 ROW – 20 PUSH JERK
10 ROW – 10 CLUSTER
60@40@

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