Work of Day Box CrossFit Latina

RUNNING O CLOCK “amrap”
0.00-5’00 
27 DU+27assault+27air squat
06.00-12’00
21 STO +21bumper oh lounge
13’00-20’00
15 t2bar+15burpees
21’00-24’00
9 back squat + 200 run amrap

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