CrossFit Latina WOD

..Amrap 6′..
Double kb swing 10
Back lounge rack 10
Double kb p press 10

..Amrap 6′..
Ladder 1-1,2-2,3-3…..
Muscle up
Squat snatch 50@

..Amrap 6′..
1,2,3,4,5,6…. power clean 50@
10,20,30,40…. double under

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