CrossFit Latina WOD 2017-05-22

Strenght
Push press 5*5-4-3-2-1
Emom 4′
15 ab mat + 15 swing chest lev
Conditioning
5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)

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