Crossfit Latina WOD 17.02 Open Games

WOD Open 17.2

Completare il maggior numero di giri e ripetizioni possibile in 12 minuti di:
2 giri di:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Gli uomini usano 50-lb. manubri

WORKOUT DESCRIPTION

Leave a Reply