CrossFit Latina WOD 2017-02-23

WOD 1
100 sit up
50 back extension
50 PVC good morning

WOD 2
Running o clock
0-2′
2 round
6 overhead squat
6 pull up
2′-4′
2 round
8 overhead squat
8 pull up
4′-6′
2 round
10 overhead squat
10 pull up

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