CrossFit Latina WOD 2017-02-20

WOD 1
Emom 9′
Shoulder press 9
Push press 15
Push up 21

WOD 2
Amrap 5′
20 mt bb front lounge
20 mt bumper sprint

WOD 3
7 RFT
10 vups
5 burpees

Leave a Reply