CrossFit Latina WOD 2017-02-18

WOD 1
Amrap 3′
Double under

WOD 2
21-15-9
Burpees / sit up
Time CAP 4′

WOD 3
18 cal assault / thrusters
2 squat clean / push press
20 box jump / american swing
17 push up HR / pull up
Time CAP 16′

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