CrossFit Latina WOD 2017-02-11
midline
2 rft
20 sit up/20 ab mat/20 PVC sit up

conditioning
200 run
20 bb lounge
20 cal bike
200 run
20 shoulder press
20 push up
200 run
20 thrusters
20 american swing
Then amrap
T2bar cindy*
Time CAP 14′
Then 3′ rest
50 cluster each stop 5 burpees
Time CAP 8′

 

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