CrossFit Latina WOD 2017-02-06
Strenght
Emom 10′ 60%
Front squat 4
Back squat 8
conditioning
..Amrap 10′..
5 pull up strict
10 hang clean 50@
15 deadlift 50@
Midline
2 Rft
20 situp plate
20 sit up ab mat
20 Barbell sit up

 

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