CrossFit Latina WOD 2017-01-26
weightlifting
Emom 10′
Even 3 muscle clean
Odd 6 power clean
conditioning
Amrap 6′
20 lateral burpees
then in The remaining time
3 thrusters 3 American swing
6 thrusters 6 american swing
+ 3 each couplet
Midline
50 sit up/40 hip ex/30 ab mat/20 goodmorning

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