weightlifting
pwr clean find your 3 rm NO DROP
then
3 rm split jerk start rack
conditioning
80 thrusters bb empty
60 push up
40 front squat
20 shoulder press
and back
pwr clean find your 3 rm NO DROP
then
3 rm split jerk start rack
conditioning
80 thrusters bb empty
60 push up
40 front squat
20 shoulder press
and back