CrossFit Latina WOD 2017-01-05

Strenght
Back squat find your 8 rm
Midline
8 minute 45” plank each side
conditioning
21 dumbel snatch alt
50 double under (150 su)
15 dumbel snatch alt
50 double under (150 su)
9 dumbell snatch alt
50 double under (150 su)

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