CrossFit Latina WOD 2016-04-18
Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)

Strenght front lunge perform 12 rm

Wod
..5 RFT..
2 on 2 off
5 Pull up/10 air squat/15 ab mat

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