CrossFit Latina WOD 2016-12-30

Warm up + activation
In a 5′ Windows
100 double under
Amrap 15 pwr clean /15 cal bike
3′ rest
In a 5′ Windows
100 double under
Amrap 10 push press / 10 burpees
3′ rest
8′ emom
Odd wall ball max reps
Even 30″ toe to bar

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