CrossFit Latina WOD 2016-12-29

Emom 8′
Odd ab mat 30″
Even t2bat 30″
Then 3′
..Amrap 7′..
5 OHsquat #50
10 back squat #50
15 am swing 28
4′ rest
..Amrap 7′..
15 box jump
10 HSPU
5 push press #50

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