CrossFit Latina WOD 2016-12-27

1′ single under
20 front lounge
1′ ab mat
20 push up
REPEAT
Activation
Then
EMOM 8
Thrusters 2 reps increased 2 reps each minute
3 RFT
200 run
10 pull up
20 push up
30 air squat
40 sit up

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