CrossFit Latina WOD 2016-12-24

1′ single under
20 front lounge
1′ ab mat
20 mountain climbers
2 RFT

CONDITIONING
1 deadlift
2 squat clean
3 push press
4 pull up
5 burpees
6 box jump
7 assault
8 wall ball
9 thrusters
10 american swing
11 HSPU
12 toe to bar
..AMRAP 16′..
(Es 1- 2,1 – 3,2,1 – 4,3,2,1)

WOD 2
Annie
50-40-30-20-10
Double under-AB MAT

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