CrossFit Latina WOD 2016-12-23

Warm up + activation
CONDITIONING
..AMRAP 5′..
Deadlift 60
Burpees fare The bar
2′ rest
..AMRAP 5′..
10 HSPU
5 Back squat 50@
2′ rest
..AMRAP 16′..
200 run
10 cal assault
10 burpees

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