CrossFit Latina WOD 2016-12-22

Warm up
10 front lounge
5 walk out
10 cal
5 push up
CONDITIONING A
..AMRAP 5′..
Wall ball 10
Plank frog 10
1′ rest
..AMRAP 5′..
Mountain climber 20
Knee to chest 10
5′ rest
CONDITIONING B
..AMRAP 12′ ..
Db press dx/sx 8+8
Ab mat 16
Front lounge overhead 16

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