CrossFit Latina WOD 2016-12-19

Warm up
10 front lounge
5 walk out
10 cal
5 push up
CONDITIONING A
..AMRAP 5′..
Burpees 5
Assault 10
1′ Rest
..AMRAP 5′..
20 doble under
20 air squat
5′ Rest
CONDITIONING B
..AMRAP 12′..
Deadlift 10
T2bar 12
Shoulder the overhead 14

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