CrossFit Latina WOD 2016-12-17

21-15-9
Deadlift/knee 2 chest
400 run+max cal 1′ assault
21-15-9
Push up/air squat
400 run+max cal 1′ assault
21-15-9
Db snatches alt/cal bike
400 run+max cal 1′ assault

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