CrossFit Latina WOD 2016-12-16

Only gymnastic
Emom 12′
HSPU strict 3-5-7
Hold position HSPU 30″
Emom 5′
LSIT HOLD bumper 10″/15″

Conditioning
90″ max reps pwr clean 60@
Then 1′
4 Rft
10 sto
10 back squat
20 double under

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