CrossFit Latina WOD 2016-12-15

“The clean”
Muscle clean max weight 5′
Power clean max weight 6′
Clean squat max weight 4′
3′ Rest
Emom 9′
1* muscle clean 3 reps
2* power clean 2 reps
3* squat clean 1 reps
3′ Rest
For time
100 back squat bb empty

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