CrossFit Latina WOD 2016-12-12

Warm up
3 RFT
Cal bike 5-8
Wall squat Slow 10
Sit up 12
30″ Rest 
“Snatch”
Muscle snatch max weight 5′
Power snatch max weight 6′
Snatch squat max weight 4′
3′ Rest
Emom 9′
1* muscle snatch 3 reps
2* power snatch 2 reps
3* squat snatch 1 reps
3′ Rest
For time
150 Front lounge bb empty

Leave a Reply