CrossFit Latina WOD 2016-12-05

Warm up
Emom 8′
1*1 push up- 2 Walk out – 3 squat
2* 5 knee to chest

Emom 8′
Odd – back squat 50% 8 reps
Even – F. lunges AMRAP 20″ bb empty

..AMRAP 12′..
5 pull up
7 push press
9 Burpees
7 HSPU
5 t2bar

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