CrossFit Latina WOD 2016-12-03

Warm up
5 push up
7 sit up
9 hip extension
3 rft + activation

Running clock
0.00-2’00
Max reps push up deficit
2.00-4.00
Max reps thrusters
4.00-6.00
Max reps american swing
6.00-8.00
Max cal bike

Cash out
Accumulate 4′ hold sit up each stop 10 iperex

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