CrossFit Latina WOD 2016-12-02

Warm up
5 push up
7 sit up
9 hip extension
4 rft + activation
For time
800 run
70 deadlift @50
50 push up @50
30 pwr clean
10 burpees db
3′ rest
For time
50 K2chest
30 Goodm
40 K2chest
20 Goodm
20 K2chest
10 goodm

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