CrossFit Latina WOD 2016-11-30
Warm up
5 push up
7 sit up
9 hip extension
3 rft + activation
Running clock
0.00-2’00
Max reps pull up
2.00-4.00
Max reps front squat
4.00-6.00
Max reps push press
6.00-8.00
Max double under

Cash out
Skill push jerk

 

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