CrossFit Latina WOD 2016-11-29

Warm up
5 push up
7 sit up
9 hip extension
3 rft + activation
For time
70 double under
50 plank box jump
30 american swing (28/32@)
10 thrusters 1 arms kb (24@)
3′ rest
For time
50 ab mat
30 hip extension
40 ab mat
20 hip extension
20 ab mat
10 hip extension

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