CrossFit Latina WOD 2016-11-28

Warm up
5 push up
7 sit up
9 hip extension
3 rft + activation
EMOM 4′
Squat clean + push press 1+1
Each minute + 1 reps
3′ rest REPEAT
EMOM 4′
Shoulder press 1 arms kb 1+1
Each minute +1 reps
3′ rest REPEAT
Then
..AMRAP 5′..
Burpees lateral bar

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