CrossFit Latina WOD 2016-11-25

Warm up + activation 15′
Gymnastic
EMOM 8′
1* pull up/burpees 1-1
2* pull up/burpees 2-2
3* pull up/burpees 3-3
Increased each minute
Then 3′
EMOM 8′
1* amrap push up
2* 30″ hold HSPU
Then 3′
CONDITIONING
..AMRAP 8′..
20mt broad jump
10 db altern thrusters
20 ab mat

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