CrossFit Latina WOD 2016-11-23

Warm up + activation 15′
Weightlifting
EMOM 6′
1 snatch pull+1 pwr snatch+1 snatch balance+1 snatch squat
3’REST

CONDITIONING
..AMRAP 15‘..
30 double under
15 pwr clean
30 double under
15 T2bar

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