CrossFit Latina WOD 2016-11-21

Warm up
EMOM 9′
8 cal bike
10 push up
12 hip extension
For time:
50 american swing
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups

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