CrossFit Latina WOD 2016-11-22

Warm up + activation 15′
Gymnastic
EMOM 8′
1* push up/burpees 1-1
2* push up/burpees 2-2
3* push up/burpees 3-3
Increased each minute
THEN 3′
EMOM 6′
1* walk.wall/T2B 2-1
2* walk.wall/T2B 2-2
3* walk.wall/T2B 2-3
Incresead each minute 1 T2B

CONDITIONING
..AMRAP 6′..
20 Bears crawl
10 deadlift DB
10 lounge DB

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